What is unpleasant to live with pain. If in their work and our responsibility to do that is added on top of this problem. Especially a well is your aching lower back. Evening separate pain does not slept; separate pain in the morning, your bed or get up or can not afford.
The most common low back pain and pain from the beginning of a case where 85 percent of adults at least once in your life. Severe and that takes a long period of time and daily life as one of the major causes of low back pain and reduces the quality of life affecting both business efficiency experts, they say the sign of modern and sedentary lifestyles. Here are ways to get rid of back pain in Article 10 ...
1. Do not forget to go to the doctor!
We investigated the practical way to get rid of gray waist restrict your movements and complicate your life by day game and we sort them into 10 items. Note, however; low back pain requiring treatment specialist fıtııg waist, narrowing the spinal canal, slipping vertebrae, arthritis, sis, can also be caused those d like rheumatism. If you have severe pain so long, why do not forget to go to the doctor as it may be one of them.
2. these movements need to be corrected!
Long stand in the same position (for example, at the computer or sit still for hours watching TV), incorrect actions incompatible with the daily life waist mechanical (eg, bent without bending your knees, to remove a very heavy objects from the floor) and poor posture (or both humpback sit well Do you think your waist and whether your back pain?) created the back pain and the important factors that need to be corrected.
3. Prefer hard and orthopedic beds
As used in the treatment of low back pain in the left or methods, such as on board the yacht was very edilel. They even try! As you suggest the best experts prefer hard and orthopedic mattresses.
4. If you do not leave the overweight, it will hurt you
Being fat is not only an aesthetic problem. Disrupt the functioning of our body and removing excess weight all the invitations to the disease, we also take charge of the back pain. Bearing the weight of our bodies in our spine and discs as well as serving as a kind of pillow provides support and flexibility, are exposed to excessive pressure due to weight. In this way deformed discs, herniated can lose its normal shape and putting pressure on the nerves, it has a very agonizing pain. Therefore put more distance between us and the weight, you can not be tolerated them not to treat guests come true
5. intense exercise against the hernia
Every day a few simple exercises to do, to inhibit the growth of a herniated disc, is said by experts that at least delays. Here they are ... only point you need to pay attention, in the days of your back pain is severe break this to you in pain after exercise and start again. 3-4 times a week for at least half an hour, walk faster pace. "I can do more than walk" you say, other types of protecting the best sports hernia swimming, cycling and tennis are shown as. Lying on his back ground, gather your knees.
Without touching your chin to your chest, so that your hands next to your ear, without lifting your back ground, up against the wall until the yacht again. This point becomes gradually increasing movement to make 5 sets of 10 sets of the form. The yacht as well as on the ground. B to remove so you can lift it up in two stages, then just touch that you will download other leg. Perform the same exercise lying on your other side. This movement point if it will do 3 sets of 10 sets.
6. Be sure to install the License belt!
Licence belt not only save lives, mild pain in the neck can be exposed every moment of sudden braking can cause tarvmatik effect. Therefore, do not forget the seatbelt in the car. You both feet before the car on the ground, then you should stand up with support from the door of the car.
7. What do not have to do too! Non-hazardous waist!
Smokers, in disc degeneration that occurs with obstruction in the arteries leading to the waist area is going faster. A good reason to quit smoking more!
8. attention to the heat exchanger!
One of the reasons our waist are also painful muscle spasms. Usually overstretching of muscles or ligaments supporting the back, ağırkaldır, jump, fall, and sports activities as well as why can be.We factor to keep the waist seasonal changes in temperature, wind and air currents also need to pay attention to changes in temperature will increase the muscle spasm.
9. a small pillow under your lower leg
Experts say it will make you comfortable with a small cushion your feet while lying to get rid of back pain suggests that you keep your back tight and be placed under the bottom Lying on baldırlar.
10. Do you try to relaxation?
Increase the low back pain and kronikleştiren important causes include stress and the stress bulunuyor.ekonomik, according to the psychological and social problems of a scientific fact that increases the back pain, to cope with them, or solutions to find or relaxation, you will need to do the exercises
