What is a phobia? What should we do to get rid of our phobia? Sometimes what we wondered about phobias that turns into a nightmare of our lives Clinical Psychologist Kemal Dawn Wood explains.
fear phobia woman
Phobias are the lives of most people. Who is afraid of heights from some of the cats from going into some people from some solitude, of whom some insects from the plane ... phobic fear in people, begin to organize their lives accordingly. People who do not ride the plane plane phobia, phobia of cats kittens who do not enter the environment. Therefore, though unreal experienced intense phobia can be lowered into a real sorunn people in some situations. What to know about phobias that affect our lives so we asked Kemal Tree Expert Psychologist Dawn.
What is a phobia stems why?
Perceived danger or threat of immediate stress felt a strong urge to flee or fight, fast heartbeat, we also experienced symptoms such as tension kkatiyenr intense emotional arousal fear. Phobia, a particular object or situation created by the event and the person himself accepted as unwarranted or excessive, felt intense fear. In fact, fear, directed immediately useful in terms of human risk is inherently a sense of self-preservation. However, people still imperative phobias even under the danger of a negative impact on daily life. In less than one environment to avoid the phobic situation and wants to flee away. A significant discomfort when faced with the phobic situation, heart palpitations, dizziness, dry mouth, sweating, difficulty swallowing, shows physiological symptoms such thinking would die.
Feel the fear and phobia that every human being living conditions are similar to each other in terms of actually moving on internal diversity Although object or event. If people feel the loss of control basically, if death convictions summarized as having various internal problems, if any busy person manifests these feelings and this leads to negative feelings of an object. In some cases, as well as hit the outside of the inherent problems actually experienced problems can also lead to phobias. For example, one plane has spent the fall hazards, how well the danger of uncontrollable fear jumped odaklanamayıp live in a way that each aircraft words you hear or see the plane. Exposure to a traumatic experience or see if someone is exposed can lead to the birth of the phobia. For example, someone who was staying in the elevator of a child can develop a close elevator phobia.
What are the differences between phobias and fears?
Fear is an emotion that helps us survive. For example, to approach the cliff edge protects us from falling down. The phobia, feeling as intense fear of something and is already negatively affect an individual's life. In short, phobias, fear or risk of relapse of the person's fear of irrational accepted himself as extreme and intense.
What phobia someone who lives, how it affected your life?
We can say that negatively affects the lives of phobias. Phobic person who tries to organize his life away from this phobia. Sometimes you may not be able to do it but people will force all conditions; perhaps even throws itself into a real danger due to the fact that, based on a fear phobia unreal. For example, someone who absolutely need of boarding the plane phobia and may lead to alternative and unhealthy way, even when it had to go on a trip, it would be more reliable. When an object or person that developed a phobia against more than one object, such as the dash suddenly confronted with intense fear and escape route may request a dangerous move. In short, to live with some phobia reduces the quality of life. Even in its relations with the people diğerlar may affect negatively.
What are the most common phobia?
Phobias can be addressed in three areas: social phobia, agoraphobia, specific phobia. Social phobia is thought to be examined by the diğerlar in social media and performance being criticized or in case you need to show there is little fear of falling. People refrain from entering into this type of social environment to experience this fear.
Among the common phobia, agoraphobia was formerly defined as fear of open spaces, but only now has a much broader meaning. Of being alone, going out alone, fear of entering crowded places counted as agoraphobia. Most of the basic has panic attacks, agoraphobia; the patient can not go to the street alone for fear of having a panic attacks, can not enter into the crowd.
Specific phobia is an abnormal fear in the face certain objects or situations and in this respect differs from agoraphobia and social phobia. In this specific case it is not obvious and objects, persons not seen any signs of discomfort as long as they stay away from the person's life is affected. Only phobic object or situation arises when it comes to face the fear of panic degrees. People can be found in advance examine where these objects or situations and tries to protect itself from the problem.
Phobias are divided into three groups according to stimulate the emergence of fear. Object phobias; insects, butterflies, dogs, sharp objects and so on. Status phobias; indoor, outdoor areas, elevator, high places and so on. Function phobias; under the abductions, kidnapping gas, sweating, blushing.
How can we get rid of our phobia?
The treatment of specific phobia and the success rate is as high as possible. The role of drug therapy in the treatment of phobias is quite low. Sometimes we find that the drug is harmful. For example, take sedatives before boarding the plane to overcome the phobia can help the good ride but can be addictive. Therefore, the most common technique therapy in the treatment of anxiety. Psychoanalysis, cognitive and behavioral therapy techniques to overcome the phobia Download on activated. The most commonly used technique called behavioral exercises of the methods. Applied on an individual or group.
These people are afraid of the situation to the methods detailed analysis of encounters with the feared situation gradually increasing degree after provided. Initially this problem and the alarming procedure, the people feared the environment by buying enough and sooner results can remain with the fear of decline. Exercise is reasonably possible to do the actual object or environment. However, this may not always be possible. For example, in cases where the patient is difficult to be achieved in practice, such as airplane phobia in the imaginary encounter with this fear and this can be useful as fact.
Fear can be passed from father to mother and child, that is teachable. For example, the child afraid of the snake saw fear can learn a mother or another adult takes fearlessness model. Or go to the dentist and the dentist pulling teeth playing a game of children live in less fear. Many of the specific phobias begin in childhood and buluğt. All of this fear will not last until adulthood, the person who is known for phobic child alone with a high risk of developing phobias in adulthood important role falls to parents. Mother and father of the children is both fearless adult models will be useful to them to encourage them to go about on the subject as well as fear. On the other hand, is for the people of positive and negative emotions.
Which happened to be experienced as beautiful to accept our feelings without feeling beautiful and enriches the color we see them as we are in a spiritual sense. Raising our children or our relationship, "do not worry, do not cry, do not be afraid, do not be angry" instead of rhetoric such as "I understand you're upset" relaxes our counterpart against such sentences. And one must remember that the efforts to resolve our fears, overcome the fear we sense the spiritual yetişkinlaştır. Although intra come from completely overcome them has been proven by many studies that were large role of psychotherapy.
