The benefits of laughter large
The best news of the year came from the world of science. Scientists connected to laughter for memory loss of aging found that the drug. Take plenty of laughter in 2015.
The benefits of laughter large
Wars, accidents at work, separation sand ... in 2014 we have suffered a lot. We have social and mental earthquakes. The best news of the year still came from the world of science. Scientists connected to laughter for memory loss of aging found that the drug. Take plenty of laughter in 2015.
Research conducted by Loma Linda University in California, laugh stress hormone cortisol can reduce the damage to the brain, so it can prevent memory loss occurs.
Research conducted by the important, especially stated that laughter is the best medicine for memory loss due to aging.
In this area, other research carried out in laughter, laughter and humor proves that dispose people to be good.
Physical Therapy and Rehabilitation Department and free from any side effects of these natural remedies gave the following information:
"A known fact that too much stress negatively impacts health. A study published in Medical allergy says stress can worsen further. Other studies show that the brain's stress did susceptible to mental illness.
Past research that worsen memory in people with advanced age showed that stress and difficult to learn. The reason is, to increase the production of cortisol, the stress hormone that damage brain cells.
Watch funny videos
Researchers have since known that laughter reduces stress, humor can reduce cortisol wants to prove that damage to brain cells.
For this purpose, those with diabetes and advanced age were analyzed in two groups of healthy older ones.
Both groups, visual identification, funny video, normally for 20 min before the test which measures the ability of learning and memory.
The third group of advanced age input from surveillance video of this test. When all groups were compared before and after the test cortisol levels; watching funny videos of cortisol levels before the test was found to be much lower than those watching.
Also in memory of watching funny videos group, learning ability and visual identification of both cortisol levels decreased in patients with significant improvements compared to kaydedildi.diyabet watching video, as well as progress was held in memory.
Laughter improves memory and quality of life
Research results with minimal stress plays a key role in reducing the stress of people that they have a better memory and humor that was seen.
Humor, reduce harmful hormones such as cortisol, which is damaging to neurons in the memory section hippocapmus, reduce blood pressure, providing well-being by increasing blood flow.
Laugh or just throw humor, giving the feeling of pleasure and reward increases the endorphins and dopamine release.
So laugh, definitely a good drug both increase your quality of life and strengthens memory.
Cognitive components such as the ability to learn and recall becomes more challenging than we get older. Mind, body and soul unity is essential in improving the quality of life for those in older age.
Age-related memory disorders elderly population is not this fun, useful therapies can add humor to the program.
Green tea and caffeine
Laughter may be the only option that improves memory. A study showed that green tea improves memory. Similarly, in another study conducted at Johns Hopkins University have found that caffeine improves long-term memory.
