Total Period Fatigue
Total spend the bleeding is something extremely tiring, especially for body age. Usually you can spend a nap in the middle of fatigue by more than an hour sleep by night or day. If he's serious illness you should revise your whole diet and you should check whether your bleeding is heavy.
The fall in the level of iron induced by heavy loss of blood causes fatigue. The tidy every day during the previous week, your menstrual period to consume small amounts of carbohydrate foods in bulk and g in 1 gram (1,000 mg), try not to take vitamin C. Fatigue can use immediately to address possible combination of the B tissue salts.
Menstruation and menstrual pain
Painful menstrual periods
Most of the female menstrual period feel muscle pain in the early stages. If this is the intensity of pain is serious, if your time is prolonged or bleeding starts after the start should definitely consult your doctor. This type of menstrual pain, menstruation will not count that as an inevitable part of the pieces, most of them are things that can be done to eliminate any confusion. In such cases, you must keep your belly warm (do sandwiched between two and plenty of hot water bag
You need to take the amount of clean oxygen. 2 scale katiyenn claws and 1 part yarrow 30s. so when you get boiling hot tea in boiling water should you drink to sip slowly. If your pain units in 2 days, you should consult your doctor does. This is in addition to tea, for 3 days just before the spawning period as a precaution and still can drink 1 time per day for 3 days before the next menstrual period.
Make sure not empty your bowels. Constipation can be generally improve the feeling of existing congestion, it may cause pain in itself. One of the best ways of organizing bowel movements' menstrual period of the previous 2 or 3 days with ginger, flavored with cinnamon and garlic are boiled mung bean and rice dishes. If you do not eat them, increase the amount of fresh fruits and vegetables you eat hot foods and try not to eat or drink. Avoid cold in many foods such as spicy foods or ice cream. Eat well cooked food, cooking and hot water in the solid warmth transmitter spices such as ginger or cinnamon to your meal.
Drink plenty of water, drinking water will reduce your pain and constipation sensation. Doing so will keep your intestines clean and you can get rid of minor nausea. If you have an urgent need to have a laxative effect, lying immediately before 1 cup of a teaspoon of ghee solid into the warm milk, you will see that the work of this technique when you get up in the morning (to do this than to do more than 1 time per month).
