Located in the New York Times bestseller list to stay open three hours depending on the diet or remove from your life, your favorite food, lose weight, and this weight is not enough to keep away forever. The secret of a successful diet, timing. So important is not what foods you eat, when you eat.
There's a three hour diet is very simple rule:
Between your meals Do not allow to enter a long period of three hours. In this way, lost 1 kilo a week.
Scientists, "three hours" has scored a lot of research that proves the validity of the rule. When a long period of time of three hours between meals according to experts, is undergoing hunger natural defense mechanisms in motion. Assuming that experience hunger body, in terms of calories in order to guarantee the continuity of the metabolism safeguard the rich fat and muscle tissue begins to use to produce energy instead. 6 öğünl Meal program without preventing them from passing activate defense mechanisms of hunger leave three hours there are other benefits.
The research conducted by the University of Georgia in the United States for a long time between meals of athletes left three hours revealed that a higher percentage of body fat. Both oil even when they are they smaller amount of calories. The Japanese scientists have 3 instead of an equal amount of calories consumed per day, the volunteers give more weight than those who eat 6 meals was revealed that a high proportion of muscle tissue.
Exercise is not mandatory, but ...
You do not have to exercise to achieve success in three hours Diyeti'yl. However, you can not exercise it easier to lose weight. Even a quick 20 minute walk will burn an extra 150-200 calories. Buy yourself a pedometer and take at least 10 thousand steps every day. 10 minutes of a walk before going to work. In this way you are preparing yourself to a new day. Take a break from work to walk by 5 minutes.
Within 1 hour after you wake up for breakfast after activation of metabolism have breakfast within an hour. Sleeping body metabolism slows down because it is not food. You should act quickly when you wake up your metabolism. Up if you eat something within an hour after activates the body's defense mechanism developed against hunger. Muscle tissue to fat stored in the body and energy used.
Main meals 400 meals 100 calories
For example, if you eat breakfast at 7 before going to work in the morning, eat between meals at 10, sit down to lunch at 1, 4 o'clock snack and 7 o'clock in shortly after receiving the dinner also eat snacks. Metabolism to miss a meal because it is not overly sensitive 10 or 15 minutes is not a big problem. But to get the best results possible, try to follow a regular regime. You can try to set the alarm's time for it to be a steal three hours.
You can consume 1450 calories a day on average three hour diet. Each main meal of about 400, of the need to choose a snack food as 50 calories to 100 calories and snacks.
3 benefits of the hour diet - eat a meal every three hours you will make both your work much faster and will provide the energetic metabolism to burn fat.
- Blood sugar levels by eating a meal every three hours is kept in balance. A steady stream of amino acids and sugars that feed the muscles and brain cells is provided. Thus, to balance the energy levels and mood swings during the day is provided.
- Scientific research, often hunger crisis and showed that people who ate less encounter problems such as binge eating. These people are more often than not feel hungry when it's time to eat because they eat and thus had full more quickly by eating a smaller amount. 3 hour meal of the body revealing the feeling of hunger hormone leptin allows less produced.
- A meal helps to reduce cholesterol levels in three hours. Not just the ones cholesterol according to experts, what is rising in proportion to what you eat often and falls. Heavy long time between meals, which leads to a sudden rise in insulin levels in food. This leads to an increase in cholesterol in the blood affect the fat.
- Man Canadian science has revealed that eating to help reduce the stress hormone cortisol level in 3 hours. High levels of cortisol in the body, causing grease around the waist increases the risk of heart disease. Two meal every three hours throughout the week even reduce cortisol levels by 17 percent.
